Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

Fish oil pills rich in omega-3 fatty acids gained attention as a possible add-on treatment for depression, as a few studies ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

According to Towards FnB, the global maternal nutrition market size is calculated at USD 35.79 billion in 2026 and expand to ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...

What started as an endeavor to continually improve the health of older Navy dolphins resulted in a decade of C15:0 science, over 100 peer-reviewed studies, and fatty15, an award-winning C15:0 ...