The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

According to experts, colourful plant-based foods contain a very useful variety of nutrients called phytonutrients, which have several health benefits ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

Nuts and seeds should now be included as part of the five-a-day fruit and veg advice given by health experts, a leading nutritionist said. Experts also said dried fruit needed improved guidance, as ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

The Mediterranean diet has several health benefits, but many find it difficult to make it a part of their daily consumption. An NHS surgeon revealed substitutes that are practical and budget-friendly, ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Dr Rena Malik suggested that men try the 'NoFap' challenge instead, meaning that you avoid porn instead of the act itself, as she explained: "If you don't ejaculate, that increased pressure stays ...

Avocados are praised for their healthy fats and fibre, but theyre expensive and not everyone enjoys their taste. Luckily, ...

No Nut November' (NNN) has started, and one doctor has been shedding some light on the effects it can have on the male body.