A leafy green veggie with as many health benefits as ways to eat it. Reviewed by Dietitian Maria Laura Haddad-Garcia "Key Takeaways" Spinach is a great source of nutrients like iron, fiber, folate and ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many. And for good reasons: Its convenience, affordability and versatility make ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron are in spinach.

Add it soups or salads, Spinach turns out to be an excellent winter food. This everyday green vegetable supports blood and ...