Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

From rock climbing in Derbyshire to honing your creative writing skills in Crete, why not take a break with like minds and fellow learners this year?

It is crucial to stay safe when swimming in open water this winter. Here are some expert tips and resources to use.

The Cascina Uisp 2003 team has had a fantastic start to the season. This is the club's summary after competing at the "Rosi la Bastia" pool in Livorno. At the regional championships, the club reports, ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team daily.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...