Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Biopics that stretch through the entirety of a musician’s life can be a slog — or, even worse, sanitized through a ...

The new song is part of CoComelon's effort to help caretakers struggling with bedtime -- especially after Sunday's daylight saving time switch.

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

Pádraig Cooney & Bedtime Now have released their new single, The Hardest Thing. We asked Pádraig the BIG questions . . . After seven years in rock bands Autre Monde, Skelocrats, and Land Lovers, ...

Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases. Russia issues Afghanistan ...

Superstar singer-songwriter Dolly Parton is an open book about a lot of things. Make that three open books, since she’s about to publish her third book in a trilogy about the many aspects of her life ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and duration. Reading time: Reading time 2 minutes When work runs long, the commute ...

For most Indians, tea, or chai, is an emotion. It is something that people believe gets them through stressful situations, helps relieve headaches, and/or beats winter chills. Some people are so ...

Last night (February 17), the Queen of Pop took to social media to reveal the announcement, which she says will be “coming soon”. While a date has yet to be confirmed for the release, Madonna has also ...