Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

Uttar Pradesh’s education sector has witnessed a far-reaching transformation over the past eight years, marked by expanded ...

Nagpur: Congress on Tuesday released its manifesto for the Nagpur Municipal Corporation (NMC) polls, calling it as a choice between \"basic necessary s.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

India accelerates AI skilling as Jayant Chaudhary leads the Skilling for AI push, helping professionals upskill through ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

The rumor mill regarding the fate of Tastemakers’ Arcade1Up has been swirling for months, and now, following news of a potential closure, Basic Fun! has confirmed that it’s assuming control of the ...

RDI Fund targets Technology Readiness Levels (TRL) 4–6 projects, bridging prototype-to-market innovation gap. Fund supports technology acquisition, providing debt and equity financing to entities.