India’s new labour codes weaken job security, unions, and social protection, pushing millions of workers outside the ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Background: Emotion regulation is vital for psychological well-being. Exercise can enhance regulation via attentional and cognitive control, with event-related potentials (ERPs) offering neural ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Emotional regulation isn’t just about staying calm, it’s about staying effective—and it’s one of the most critical leadership skills you can develop. When you are emotionally regulated, you can ...

From time to time, it can be hard to regulate or suppress our emotions due to stress from work or other factors out of our control. However, there are things you can do to regulate your emotions and ...