Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

The NASCAR Xfinity Series is heating up as we head into the Round of 8, but for Carson Kvapil, there’s more than just a championship on the line. The young driver finds himself at a crossroads that ...

Breast cancer is the second most common cancer in women, after skin cancer. While no one factor determines whether a woman will develop breast cancer or not, research has found associations between ...

New Jersey faces a crisis, not just rising energy costs, but environmental missteps and economic strain. Skyrocketing utility bills, stalled offshore wind projects, and degraded marine ecosystems are ...

Chi-Chi's Mexican Restaurant Chain Returns After 20 Years. See New Location and Menu Tigers Took Advantage of Massive Mariners Misjudgment to Win Game 1 ‘Rigged’: Daughter of Would-Be Trump Assassin ...

If you’re struggling with thyroid imbalance like I was, the symptoms of fatigue, mood swings, brain fog, and weight fluctuations can make everyday life feel like a constant uphill battle. After ...

Mike Darnay is a digital producer and photojournalist at CBS Pittsburgh. Mike has also written and produced content for Vox Media and the Mon Valley Independent. He often covers overnight breaking ...

Companies with fewer than 10 employees own more than half of all cash balance plans, a group of retirement plans outpacing 401(k)s in growth. FuturePlan by Ascensus, a national third-party ...