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When people talk about success, they often speak in terms of passion, persistence, or purpose. But what if the real key to achieving your goals could be explained in numbers? Kyle Austin Young ...
Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...
In African Americans with poorly controlled type 2 diabetes (T2D), having feelings of anger, defeat, and hopelessness related to their diabetes was associated with decreased mental health-related ...
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
Introduction: Burnout, a work-related syndrome, considerably overlaps with depression. Despite its negative impact on modern society, the underlying mechanisms and effective interventions remain ...
A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...
Teens who sleep poorly may be at risk for anxiety and depression—repetitive negative thinking may explain why. This research was published in Clinical Psychological Science. Sleep problems are common ...
We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...
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