Dance Moms alum Abby Lee Miller’s life after the show's premiere in 2011 has been intense, messy, and turbulent. Her life followed serving prison time for bankruptcy fraud, fighting a rare cancer that ...

Training updates featuring Oksana Chusovitina, Reese Esponda, Pauline Schäfer, Becky Downie and Konnor McClain. D-Score Fails Falls Sticks Spotters Sporteverywhere Gymnastics Simone Biles 2020 Tokyo ...

Founding his own company, he built a tightly knit community in New York around his classes. His “Nutcracker,” set in the city ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Atlanta's Stayin' Alive Crew proves you're never too old to dance. The 50-plus team is inspiring everyone to keep moving and ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

In a bright studio on Henry Avenue in Philadelphia’s Roxborough section, mirrors reflect a rare sight in the dance world — people of all ages and occupations moving together with power and joy. They ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

When Rajkonna reminisced about how her journey with dance began, her eyes glimmered. One day, while scrolling through social media when she suddenly came across a video of Arthy Ahmed, an ...

A year-long, multitask exercise program incorporating dance and rhythm improved physical and mental function and reduced falls in older adults with sarcopenia. Researchers conducted a proof-of-concept ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...