Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Dry-eye symptoms often intensify in winter as low humidity, cold winds, increased screen exposure and dehydration destabilise ...

This summer’s extreme heat has many wondering if there are better ways to address hydration. These are the considerations worth making. Water can be bought in many forms—carbonated, pumped with ...

While Propel and Gatorade may seem incredibly similar given their high electrolyte content, their nutrition labels tell a different story. Yes, they both contain electrolytes, but Propel has ...

Discover the best protein drinks we taste-tested with nutrition experts — top options from PWR LIFT, Fairlife, Huel, and more for every goal and budget.

Picture a man crawling through the desert in tattered clothing, whispering “water” as he nears an oasis. He isn’t thinking ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Picture a man crawling through the desert in tattered clothing, whispering “water” as he nears an oasis. He isn’t thinking ...

Picture a man crawling through the desert in tattered clothing, whispering “water” as he nears an oasis. He isn’t thinking about his kidneys, yet they may be the main organ ...