Running puts a lot of demand on your body. If you've caught the running bug and are training regularly, but not sleeping ...
What I love about this video is that it gets your arms involved, including plenty of overhead movements that increase your ...
Cardio exercise is an important part of any fitness program because it strengthens the heart and lungs, and aides weight loss ...
To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...
I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...
Plus, stretching can also provide immediate relief. "Stiff and achy muscles around the shoulders and neck can commonly be ...
Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...
Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...
To counteract the effects of career progression, Mooney has developed a 14-minute pre-bed routine which he does two or three ...
Push back up to the starting position. Stand with feet hip-width apart and step one foot forward. Lower your hips until both ...
What I loved about my sports nutritionist was that she was a total realist and understood that even when you are trying to ...
Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...