These four compound lifts test your true strength, posture, and control, especially after 45. Can you complete them with form?

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Squats keep your lower body strong, but more importantly, they keep you mobile. After 45, the hips and knees tighten fast, ...

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After 50, the rules change. Staying in shape isn’t just about lifting heavier or running longer, it’s about moving with ...

Avoid these 4 common mistakes men over 50 make that sabotage fat loss and stall your progress—without extreme diets or ...

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“A common and simple test to assess lower-body strength is the squat test, which evaluates both muscular strength and ...

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Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...