Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

Seniors gathering in bitter cold Wednesday tried turning up the heat on Blue Cross and Blue Shield of Minnesota, protesting recent cuts by the state’s largest Medicare health insurer to a popular ...

Editor’s note: This article is a part of Helping the Helpers, our annual series to raise awareness for nonprofits throughout the area. About one-fifth of the people in Washington, Greene and Fayette ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

The Sun Bowl arrives at an in-between moment for Arizona State football, a space where reflection and transition overlap. The ...

EAGAN, Minn. — About 50 seniors braved a single-digit wind chill in front of the Eagan headquarters of Blue Cross and Blue Shield of Minnesota to protest the loss of coverage for YMCA and Lifetime ...

Braving temperatures that hovered around 14 degrees, dozens of seniors gathered on Wednesday to make it clear they are not happy with their insurance provider, Blue Cross Blue Shield (BCBS). "We are, ...