Mamamia on MSN

I went from never running before to running half marathons in a year. This is all my advice.

I have always hated running.Despised it, even. Broke out in a rash at the thought of it. I honestly believed that my legs ...
Yoga with Kassandra on MSN

10 min beginner yoga with gentle easy stretches

This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...
QNS

Stretch, restore and connect: Winter wellness at The Yoga Room in Astoria

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...
Fit&Well on MSN

The New Year’s fitness resolutions we’re making at Fit&Well

Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves ...
Fit&Well on MSN

A physical therapist recommends this 10-minute walking workout to help ease back pain

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.