An Austin yoga studio is entering the new year with a rebrand and a well-known, much larger space. Present Practice, formerly ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman ...

The Embassy of India’s initiative to offer free public yoga sessions reflects India’s commitment to sharing yoga as a global treasure. It is also a celebration of the warm and growing ties between ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Saratoga Symphony is playing a free concert on Jan. 17 at the West Valley Presbyterian Church in Cupertino.

It's no surprise that the United States is a bit more lenient than Europe as far as chemical ingredients go, which includes ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...