Around 200 yoga enthusiasts turned up at the historical Jaffa Gate complex in Jerusalem on Tuesday evening to celebrate the 11th International Day of Yoga (IDY), earlier postponed due to the ...

Enhance your balance and stability with this focused 30-minute yoga flow. Perfect for grounding your body and mind while ...

Welcome to Day 7 of your Flexible Mind Yoga Challenge 🧘‍♀️ Today’s theme is BELIEVE — a gentle yet empowering yoga practice to help you reconnect with your inner strength, confidence, and self-trust.

In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Kareena Kapoor’s longtime nutritionist, Rujuta Diwekar, appeared for a talk show, where she revealed the diet the actress ...

Hariyali Amavasya is celebrated during the month of Sawan, which is dedicated to Lord Shiva. The month begins on July 11, ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

The Acer TravelMate P6 14 AI is all work and no play, but a great choice if you want a super-light business laptop.

To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...

The discovery set off days of sleuthing by police and government officials to piece together a nine-year odyssey that had led the woman to the cave.