A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Paramount makes $77.9 billion hostile bid for Warner after Netflix struck deal José Garza promised police reform. His solution to an Austin fatal shooting 'strains credulity' Car bomb kills 5 people, ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

At best, a civilian scuba course will provide familiarization with military dive training. You will learn different procedures, perform tactical applications and use different dive tables. All will be ...

Browse the collection at Toowoomba’s independent bookstore The Book Tree, build the comic book collection of your dreams at ...

As the New Year begins, many of us make fitness resolutions — join a gym, do daily workouts, or vow to finally get in shape.

So, you want to get into cross-country skiing this winter? Amazing! You'll find trails all over the province. Here are some of the best cross-country ski trails for beginners around Alberta.

Whether you're jetting off for the long weekend or unwinding at home, this Easter is the perfect time to pour into you. Our ...

The University of Wisconsin-La Crosse and Viterbo University both offer continuing education programs and cultural events that keep minds sharp and social calendars full. Volunteer opportunities range ...

Nestled between the Blue Ridge Mountains and the Piedmont region of North Carolina, Hickory offers that rare combination of small-town charm with big-city amenities – all without the big-city price ...

U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness ...