The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

Fitness Pro Superhuman Troy shows why decline bench is the best chest exercise for mass. JFK's niece has message for man who ...

Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. Hundreds of residents ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...