“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...
Actor and fitness enthusiast Soha Ali Khan shared insights into how she incorporates protein, balances portions, and ...
Your nail-related issues may be more health-related than cosmetic. Find out what insight your nails have to offer about underlying nutritional deficiencies.
In terms of nutrition and hen living conditions, pasture-raised is an obvious frontrunner. “In my opinion, pasture-raised eggs are the healthiest option due to their higher nutrient content, ...
If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...
With scores of self-confessed carnivores jumping on to the plant-based food wagon for Veganuary, there's never been a better ...
A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.
Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole ...
An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University ...
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