Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

CBSE students can use the ancient Gurukul walking method to enhance exam revision. This technique helps improve memory and reduce stress during intense study sessions.

Living alone is a luxury so many people dream about. You get to decorate exactly how you want, enjoy your own peace and quiet ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

The digital detox economy is estimated to grow to $20 billion by 2032. The gamification that got you addicted to your phone ...

Here's everything Houston Texans coach DeMeco Ryans said ahead of the wild-card round matchup against the Pittsburgh Steelers ...

A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

If your New Year's resolution is to save a certain amount of money by December, make it something like, "When I spend $X, ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

No parent is perfect, but there are common errors they don't even realize they're making. Here are 10 parenting mistakes that ...