Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Researchers have found in a new study that daily oral vitamin D supplementation (1000 IU; 40-67 IU/kg body weight) for 42 ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Turmeric and vitamin D are both popular supplements for immunity, so what happens when you take them together?

Dr. Dylan Wyatt, an Emergency Medicine Physician at Aspirus St. Luke’s, often reminds us to “Eat better” and “exercise”. For ...

Expert says a well-balanced and whole-foods diet is the bedrock of brain health. If you're someone who wants to lower ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Millions are taking weight loss drugs like Wegovy. But what happens when you stop? Eggs might help fill the gap.

Getting natural light by sitting next to a window may help with blood sugar management in older adults, per a new study. Here ...

New clinical insights reveal how Vitamin D impacts your lipid profile, but experts warn that high doses could interfere with ...

The results offer a dose of hope for millions of Americans—and a future with more personalized care recommendations.