Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Dr. Dylan Wyatt, an Emergency Medicine Physician at Aspirus St. Luke’s, often reminds us to “Eat better” and “exercise”. For ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Millions are taking weight loss drugs like Wegovy. But what happens when you stop? Eggs might help fill the gap.

Well-planned vegan and vegetarian diets can be healthy for children, according to a nutritional analysis of the eating ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

It would be easy to envy bats, bears and hedgehogs their seasonal torpor, but research has suggested that humans once ...

For millions of people, weight-loss injections such as Wegovy and Mounjaro have felt like a breakthrough that finally makes eating less feel easier ...

A comprehensive genetic investigation led by Dr. Feng Liu at Tianjin Medical University General Hospital has uncovered ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...