I prefer “stop” volley—is a shot that isn’t used often. But when executed correctly and at the right time, it can win a point outright. It starts with the grip. Nadal holds the racquet with an Eastern ...

While men possess a biological advantage over women, Sabalenka has all the form and match fitness. The US Open champion has ...

Almost everyone has one side (hand and arm) that is dominant. When playing tennis, your non-dominant hand can be very helpful ...

The Petroleum Sports Promotion Board (PSPB) men produced a statement performance to settle old scores, emphatically avenging last edition''s defeat to the Railway Sports Promotion Board (RSPB) with a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.