“The stress test is done to evaluate for symptoms of possible coronary artery disease or to evaluate the functional capacity ...

Here’s the test: you can get an honest snapshot of your heart health in less time than it takes to swipe through your messages. No fancy high-tech gadgetry required just your fingers, a timer, and ...

Determining Your Maximum Heart Rate Maximum heart rate is the fastest your heart can beat per minute, typically during exercise or periods of high stress. As you can see in the above equations, you ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Guam Regional Medical City launched an innovative, state-of-the-art heart imaging test: Computed tomography of the heart with quantitative evaluation of coronary calcium, coronary artery analysis ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested.

Objectives This study aimed to estimate the combined effects of long-term fine particulate matter (PM 2.5) exposure and ...

Our activity, sleep, and overall health touch every aspect of our lives, whether that's energy, mood, or overall well-being. Health trackers that count steps, monitor sleep, and k ...

High blood pressure is common, affecting nearly half of U.S adults. Discover natural ways to reduce blood pressure, including diet, exercise, and supplements.