Antioxidants are compounds naturally found in foods, including pomegranates. However, pomegranates aren't the only source of these essential health-promoting compounds. Eating a colorful, plant-rich ...

SCIENTISTS have revealed the exact number of calories to cut each day to reduce your risk of heart disease and diabetes – and ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...

Add it soups or salads, Spinach turns out to be an excellent winter food. This everyday green vegetable supports blood and ...

You can keep a bowl of soft-boiled eggs and a bottle of kefir in the fridge, buy cheap yogurt at the store and keep some cans ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

Professor Chris van Tulleken said people are ‘essentially forced to eat unhealthy food’. Children in Britain are being “fed ...

From ground beef to sparkling waters, learn which everyday groceries at Whole Foods aren't worth the upscale costs and how to ...

A study by the American College of Cardiology has reported that adopting a vegetarian or vegan diet can lead to an average ...

Caffeine, alcohol, and certain additives can worsen symptoms. Too much caffeine, alcohol, aspartame, and MSG may trigger or intensify migraines in some people, though research findings are mixed.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.