Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

Iowa is often referred to as flyover country, but it has much more to offer. The Hawkeye State boasts four seasons with different things to do all year long. During the warmer months, corn fields and ...

More than 7,000 students will visit Illinois state parks, natural areas, museums and other natural resources sites – ...