The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

After being diagnosed with endometriosis and PCOS in her 20s, naturopath, nutritionist and scientist Madison Dohnt made it ...

As stress levels climb nationwide, many are feeling the strain earlier in life than ever before, a new study finds, shedding ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

'Stress is about your your brain allocating resources to demands that are placed on you,' explains Dr Smith. 'As a short-term ...

Test anxiety can hinder student success. Share your strategies for supporting students who are overwhelmed by taking tests.