PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

What started as a surf-punk project between two guitarists turned into one of the best new shoegaze bands of the year. Denver musicians Phoebe Rankin and Max Murray know each other well, having played ...

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A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Choosing the best resistance band exercises to upgrade your workout isn’t always straightforward. First, define your focus—whether it’s strength building, supporting recovery through physical therapy, ...

Experts suggest using resistance bands for exercises like banded seated heel raises to target specific muscle groups, improve mobility and boost overall strength. “Sit on a chair, loop a resistance ...

Super Girl Surf Festival is the world's largest female surf event. The free festival, Saturday and Sunday in Jacksonville Beach, features surf and live music. Surf's up, or at least that's what ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...