A balanced approach will help you make your celebrations cheerful and heartful without compromising your health ...

Leaving a toxic job or situation can have a profound impact on one's physical and mental well-being – influencer Lauren Smith says she's proof of that.

For optimal health benefits, consuming 30-40 grams of foxnuts per day which is about 2-3 handfuls is advisable. People should not consume more than 100 grams per day as it may lead to digestive issues ...

boasting 50 or fewer calories and five or fewer grams of sugar per can. The brand introduced shelf-stable versions of its refrigerated sodas in August to improve accessibility and expand its ...

Softer vegetable prices, especially that of kitchen staples, helped ease retail inflation to a five-month low of 4.31% in January 2025 and prices are expected to fall further in coming months.

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Is your morning routine incomplete without a mug of coffee? It may be your go-to drink, as this beverage can help boost ...

"Hara Hachi Bu can help to regulate blood sugar levels by preventing excessive food intake ... Eating too quickly can cause you to overeat before you realise you are full," says Bhardwaj. Chew ...

Beta-glucan can also affect cholesterol and blood sugar. It's the major active compound ... you'll want to ensure you get enough of healthy carbs. Bhardwaj B, O’Keefe EL, O’Keefe J.

“By preventing overeating, this eating concept can help to maintain cellular health and slow down the ageing process,” says Bhardwaj. Hara Hachi Bu is ... “Hara Hachi Bu can help to regulate blood ...