The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss.
Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...
To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.
You spot the same wiry chin hair again. It returns quickly, raising awkward questions about timing, stress, age and hormones.
The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...
The Post’s chief of staff Dan Greenfield and wellness reporter McKenzie Beard both tried out a new saliva stress hormone test ...
Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts ...
Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts ...
Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase ...
THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...
Ashnoor Kaur shares her struggle with stress-induced hormonal imbalance and weight changes on Bigg Boss 19 Read ahead to know ...
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