At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...