At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

This 31st January 2026, OCBC Square will turn purple as Anytime Fitness, the world's largest 24-hour fitness brand, rallies ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

The Navy finally built a fitness test that looks like the work its most dangerous sailors actually do, not the paperwork they ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...