This 31st January 2026, OCBC Square will turn purple as Anytime Fitness, the world's largest 24-hour fitness brand, rallies ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Former champions Pakistan and Australia will face off in three Twenty20 internationals to wrap up their preparations for next ...

Smart rings are the wearable everyone’s switching to, and we’ve tested the lot to find the best smart rings actually worth wearing.

Most longevity wins come from improving how efficiently you convert stress into adaptation. If your metabolic health and recovery lag behind your training and ...

For its 2026 edition, Hyrox Singapore returns to the heart of our sporting scene: the National Stadium. This prestigious ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Through research, I discovered that incorporating weights into my workout routine can increase calorie burn while promoting ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.