Two main protocols are commonly used to determine VO2 max: ...

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Before even dreaming about stepping into the FDNY Fire Cadet Academy, you’ve got to prove you’ve got the strength, stamina and grit to pass the Candidate Physical Ability Test. This brutal ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Team News, Predicted Lineup and Key Updates for Premier League ClashLiverpool are set to welcome Wolves to Anfield in what ...

Completely redesigned inside and out, the $250 Powerbeats Pro 2 feature Apple's H2 chip, a new built-in heart-rate sensor and ...

Asked about the exclusion of Jimmy, the committee’s general secretary Lt Col (rtd) Riazul Hasan said, “We have been given the ...

A step up from Garmin’s Venu 2 ... stop and pause my workout—I deemed it easy to use. I wore each fitness tracker to bed to test how well it could monitor my sleep throughout the night.

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

What many thought would be an embarrassment for El Tri ended up being a very strong performance that should leave a sweet test in ... It was a valuable exercise for El Tri's youngsters, many ...