Two main protocols are commonly used to determine VO2 max: ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Task Fleet Command of the ROK Navy was established in February, marking another step for the ROK Navy to become a blue-water ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Team News, Predicted Lineup and Key Updates for Premier League ClashLiverpool are set to welcome Wolves to Anfield in what ...

Completely redesigned inside and out, the $250 Powerbeats Pro 2 feature Apple's H2 chip, a new built-in heart-rate sensor and ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

I think people are intimidated by pushing the vehicle, but once they realize that it’s in neutral, it has wheels - it’ll go forward,” encourages Birmingham Police Sergean ...

Lace up your trainers and bring your A-game because ANTA Malaysia is turning up the heat with the ANTA Sports Carnival—a five ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Some older people in Zimbabwe are taking up exercise wherever they can find the ... quest to live healthier and outpace death — one step at a time. “It’s serene, it’s safe and we have ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...