In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Miss World 2017 turned actor Manushi Chhillar has been accustomed to living under the spotlight since her teenage years. But ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Regional coordination between Cairo and Ankara accelerates amid growing differences between the US and Israel over Turkey’s role after the Israel-Hamas War.

Here's a look back at Carson Beck's decision to transfer to Miami this offseason from Georgia ahead of the Hurricanes' CFP ...