Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

It's always a good idea to tread carefully when guessing someone's age - but can you work out how old these women are from ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

Through a recent notice, the Undergraduate Medical Education Board (UGMEB) of the National Medical Commission (NMC) has ...

Static stretching is when you hold a muscle in a lengthened position for an extended period of time, usually 20 to 60 seconds. While it can improve flexibility and serve well after a workout, Reavy ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

As North Jersey braces for a winter storm, the region finds itself just a day shy of a white Christmas. The anticipated snowfall, which was projected to be between 5 to 9 inches, shifted slightly ...

The National Medical Commission (NMC) has released the official NEET UG 2026 syllabus, outlining the topics to be covered in ...