You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide you through each step of this fundamental "yoga pose", emphasizing proper ...

Madhuri Dixit recalls her first 'rubbery' meal for husband Shriram Nene: 'He was like…' Centre, CBI, UP govt in collusion with Sengar: Unnao survivor's lawyer bares it all Air India bummer: After end ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

A Pakistani teen from Sindh walks freely today after Indian doctors' free, complex surgeries fixed her decade-long 90-degree neck twist in 2022.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, home-based work, or remote jobs. Most of the time is spent sitting still, from ...

Knowing when to book an appointment with a pediatric orthopedist instead of a pediatrician can help a child get faster ...

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

Nonfiction and Y.A. are hurting, but genre fiction and the Good Book are booming. Here’s how book sales looked in 2025.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.