Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Around 17 actors dismissed it, and 21 producers refused to fund this film. But what followed was a crime thriller that ...

Dreaming of a snatched waist? Nutrition coach Karishma Yadav reveals 4 easy core exercises that target your abs, boost stability and help shape your waistline.

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Knowing when to book an appointment with a pediatric orthopedist instead of a pediatrician can help a child get faster ...

It's considered one of the most decisive steps in human evolution. Now, scientists believe they have pinpointed when our ...

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Nothing happens by accident; there is no such thing as coincidence  ” opines Carl Jung. I cling to this consoling thought ...

Scientists have unearthed the remains of Sahelanthropus tchadensis, potentially one of our earliest ancestors. A new analysis ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...