Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

The spine plays a crucial role in supporting and protecting the body by enabling movement and flexibility while safeguarding ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...