Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Dante attempted the record in partnership with The Jones Project, a non-profit with the aim of spreading the message of mental health to secondary students both locally and around the nation.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

China will take back the remaining two pandas hosted by Japan next month, effectively halting a program that has symbolized friendship between the two countries since diplomatic ties were ...

An experimental oral drug claims to do the work of medications like GLP-1s without losing muscle mass. The medication just went through phase 1 clinical trials. Doctors explain the new medication and ...