Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six months.

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

Chelsea's head coach, Liam Rosenior, has disclosed that Cole Palmer and Reece James will undergo a late fitness test ahead of ...

Cooper Wellness Strategies (CWS), a Cooper Aerobics company, expands its partnership with Buckner Retirement Services, Inc., to provide fitness center management and wellness programming for its ...

He smashed a Cowboys club record on his second day back at pre-season, but a club legend reckons captain Tom Dearden will be ...

Chelsea welcome Arsenal to Stamford Bridge this week in the League Cup, with Liam Rosenior set to take charge of his first home fixture since his ...

In the latest YouTube video, Alain Gonzalez, a fitness educator, explained that aging is not the real problem. The main ...

What happens when you do minimal screening before hiring agents, arming them, and sending them into the streets? We're all ...

Enzo Fernandez has explained how Lionel Messi is allowing him to live out a “PlayStation” dream. The Argentine midfielder ...

But while Chelsea were sloppy at moments, wasteful at others, it could not be said of them that their effort was lacking. Rosenior got a response from his team. They should have Moises Caicedo ...

Bharadwaj, who has been booked by Haryana Police over allegations of sexual harassment of a 17-year-old national-level ...