Being in a good place isn't about feeling great every moment, but about feeling more secure and at peace with who you are.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

After the joy of the holidays fades, many people find themselves feeling unusually tired and unmotivated, even if nothing is ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Don’t get angry at the Limassol Avenue traffic jam; don’t curse the neighbour’s dogs; swim in the Med every morning!’ This weekend will see Cyprus’ yearly cold plunge. Not just for our island’s cross ...

Teaching grace to your kids doesn't have to be a daunting task and can even be a life lesson filled with moments of ...

Getting older doesn't shrink your advantages; it actually sharpens them. Research shows that certain habits grow more ...

Studies show that up to 70% of people who make New Year’s resolutions abandon their good intentions within months.

New year, new you” is a phrase we hear every January as millions of Americans set ambitious goals for the year ahead. While the enthusiasm starts high, research shows that only about 25% of ...

Considering how “frequency generator for healing” has hit breakout status on Google Trends and Amazon now hosts a growing ...