IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down. Next we gently stretch to one side, then another. We cross legs, "drawing" the alphabet with our ...

Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...

Recharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

Snap, crackle and pop. Nope, I’m not describing a bowl of Rice Krispies but the sound my hips make after a prolonged period of sitting. On the days when I’m glued to my desk (which nowadays, seems to ...

Grab a resistance band and cycle through these pilates back exercises, care of Simone de la Rue, to strengthen your back and improve posture. If you’ve been cycling through your fair share of at-home ...

Spencer has you try some reverse, seated cat and cow stretches to get started. This is a refreshing take on the classic stretch that allows you to get deep stretching at the start of a core-engaging ...