A Bhagavad Gita verse offers profound guidance for modern restlessness. It teaches that instead of fighting a wandering mind, ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

🧘‍♂️✨ The soothing resonance of Tibetan singing bowls, combined with soft ambient tones, helps calm the mind, relieve stress ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

In November 2023, the Arts & Science Dean’s office recommended the program’s closure after it failed an external review ...

IN the high-stakes world of executive leadership, the pressure to deliver results is relentless. Boardrooms buzz with ...

Cardinal Prefect Victor Fernández opens the plenary assembly of the Dicastery for the Doctrine of the Faith, and calls for ...

It is rightly said that mindfulness — a cognitive skill and practice — helps us to identify our hidden emotional patterns.

The Bio-Intelligence Initiative investigates how coherent and low-noise neural states observed in the human brain can serve as reference models for training emerging biocomputing and bio-artificial ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...