A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

🧘‍♂️✨ The soothing resonance of Tibetan singing bowls, combined with soft ambient tones, helps calm the mind, relieve stress ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Mental health remains one of the most pressing yet frequently overlooked dimensions of human well-being in contemporary ...

Cardinal Prefect Victor Fernández opens the plenary assembly of the Dicastery for the Doctrine of the Faith, and calls for ...

Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

Global platform brings holistic, preventive, and integrative wellness journeys to consumers worldwide The future of ...

The mind’s potential for growth and creativity far exceeds everyday use. People can consciously shape their brains to have superhuman capabilities and improve their own well-being at the same time.

When we stay buried in the weeds, we lose sight of the forest: the broader vision, strategic direction and creative energy required to lead effectively.

This article is authored by Vijay Dhasmana, president, Swami Rama Himalayan University, Jolly Grant, Dehradun, Uttarakhand.