When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

For decades a small number of hardy souls have celebrated New Year’s in the most bracing way possible — jumping into icy water for a festive “polar plunge.” The obvious downsides of the practice long ...

Math anxiety grows from stress, culture, and experience, not ability. By changing how we teach, test, and talk about math, we ...

Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...

Have you ever wondered why some people handle life’s challenges so much better than others? It often comes down to a single ...

Corey L. Trusty’s childhood love of space has transformed into a career focused on space operation and strategy in the Air ...

As a dietitian, I was skeptical—but the results shocked me.

Amanda Bergman tells BEST FIT how a search for answers after a terrible accident brought her to a place of realignment.

A warehouse near the corner of 149th Street and Botts Road sat empty and silent on Monday. Days earlier, Immigration and ...

People engage in a plethora of habits, exercises or techniques to calm their minds. However, some of the recent studies in neuroscience and psychology are pointing out that there is a single habit ...

When endocrinologist Dan Bessesen, MD, looked online and saw how easy it would be for him to purchase a weight loss drug from a compounding pharmacy without being seen by a medical provider, he was ...

Ditch the 'go hard or go home' phrase for a minute. Relax, breathe, and reset. When your mindset is grounded, your goals become clearer and easier to achieve. The end of the year has a way of sneaking ...