A little-known desert berry may hold the key to fighting diabetes. Scientists may have uncovered a surprising new weapon in the fight against diabetes: the fruit of an ancient desert plant. Known as ...

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

By eating into playtime, schools are shaping a generation of sedentary children, more prone to obesity, insulin resistance, and attention disorders than ever before.

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

Before diabetes appears on a test, your body is already warning you. Experts say even blood sugar below 126 mg/dL can strain ...

For fatty liver patients, the best substitutes for white rice are whole grains and fiber-rich options that help stabilize ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a ...

The idea of ‘nira’ struck us during a time when both our physical and personal needs became evident. We realised that these ...

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...