This rain is like a kid who refuses to go to sleep -- stubborn. We have more to wrap up the weekend and start the work week, ...

Discover the untold stories of Lagos night workers. Read about their sacrifices, family struggles, and the serious health ...

It was New Year’s Eve and there had been fireworks, drinking and dancing. Amid it all, I felt ashen and cold. As I walked out, I felt my first surge of quiet liberation ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Kansas City stays cloudy and chilly into Friday with fog and flurries possible. Sunshine returns this weekend, with a warm-up arriving next week.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

With rain expected this week the San Luis Obispo City Warming Center at 40 Prado Road will be open to provide shelter for those in need, staff and volunteers permitting.

ESPN reported Friday that former Utah Utes coach Kyle Whittingham has agreed to a five-year deal to become the Wolverine's ...

Every day, as sunlight streams into your eyes, trillions of tiny clocks in your cells reset. The human body uses light to correctly time myriad processes, ensuring that liver enzymes are made on ...

A candidate for the NFL's biggest game of the regular season kicks off Week 16, as NFC and NFC West co-leaders the Los Angeles Rams and Seattle Seahawks square off in Seattle. Both teams come in with ...

For McKay, the Polar Plunge happens as early as early as they open the doors, around 5 a.m., because most times, he's already ...

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...